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High-Protein Fitness Recipe

Title: The Turbo Zesty Sriracha Shrimp Bowl At SwiftLunch, we know your training schedule doesn’t always leave room for a gourmet kitchen session. That is why we designed this Turbo Shrimp Power Bowl. It is a high-octane, low-calorie masterpiece that hits your protein goals without the bloat. Packed with lean amino acids and a metabolism-boosting kick, this is the ultimate fuel for your post-workout recovery or a high-performance workday lunch. Macros (Per Serving) Protein: 42g Calories: 390 kcal Carbs: 26g Fats: 8g Ingredients - 7 oz (200g) Large shrimp, peeled and deveined - 1 cup Pre-cooked cauliflower rice or brown rice - 2 cups Fresh baby spinach or shredded kale - 1/4 Avocado, sliced - 1 tbsp Sriracha sauce - 1/2 Lime, juiced - 1 tbsp Non-fat Greek yogurt (the secret pro-style creaminess) - 1/2 tsp Smoked paprika - Salt and cracked black pepper to taste Quick Instructions 1. The Sear: Pat the shrimp dry. Season them with smoked paprika, salt, and pepper. Toss them into a hot non-stick skillet for 2 minutes per side until pink and firm. 2. The Base: While the shrimp cooks, microwave your pre-cooked rice for 60 seconds. Place the fresh greens in a large bowl and top with the warm rice to slightly wilt the leaves. 3. The Power Sauce: In a small ramekin, whisk together the Greek yogurt, Sriracha, and lime juice. This creates a high-protein, spicy crema without the fat of mayo or sour cream. 4. The Assembly: Layer the seared shrimp over the rice and greens. Top with the sliced avocado for healthy fats. 5. The Finish: Drizzle your spicy lime crema over the top and serve immediately. Eat fast, train hard, and stay swift. Find more high-performance meals at www.swiftlunch.com.

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