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High-Protein Fitness Recipe

TITLE: The 15-Minute Zesty Buffalo Chicken Power Bowl At SwiftLunch, we know your training schedule doesn't always leave room for complex meal prep. This recipe is designed for the athlete on the go—delivering a massive protein punch with zero "kitchen fatigue." We’ve swapped heavy dressings for a high-protein Greek yogurt base to keep your macros tight and your energy levels high. MACROS (Per Serving) Protein: 44g Calories: 465 kcal Carbs: 38g Fats: 11g INGREDIENTS - 150g Cooked Chicken Breast (shredded or cubed) - 1/2 cup Cooked Quinoa (or one pre-cooked microwave pouch) - 2 cups Fresh Baby Spinach - 1/4 cup Plain Non-fat Greek Yogurt - 1 tbsp Buffalo Hot Sauce (adjust for heat) - 1/2 Cucumber, sliced - 5 Cherry Tomatoes, halved - 1 tbsp Crumbled Feta Cheese (optional) - Squeeze of Fresh Lime QUICK INSTRUCTIONS 1. Prepare the Base: Place the fresh spinach in a large bowl. Add the warm, cooked quinoa on top to slightly wilt the greens. 2. Mix the Sauce: In a small ramekin, whisk together the Greek yogurt, buffalo hot sauce, and a squeeze of lime until smooth. 3. Combine: Toss the chicken breast in half of the buffalo yogurt sauce until fully coated. 4. Assemble: Arrange the buffalo chicken, cucumbers, and cherry tomatoes over the quinoa. 5. Final Touch: Drizzle the remaining sauce over the bowl and sprinkle with feta cheese. Serve immediately for a post-workout recovery meal that tastes like a cheat day but fuels your gains. Check out more high-performance meals at www.swiftlunch.com.

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