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High-Protein Fitness Recipe

TITLE: THE 15-MINUTE ZESTY HARISSA CHICKEN & HALLOUMI POWER BOWL Fueling your performance doesn’t have to take an hour in the kitchen. At SwiftLunch, we specialize in high-velocity nutrition for people who move. This bowl combines the metabolism-boosting heat of North African harissa with lean protein and muscle-supporting minerals. It’s spicy, fresh, and designed to keep you lean without sacrificing flavor. MACROS (PER SERVING) Protein: 46g Calories: 415 kcal Carbs: 14g Fats: 18g INGREDIENTS - 200g Chicken breast, sliced into thin strips - 40g Light halloumi cheese, sliced - 1 tbsp Harissa paste (adjust for heat preference) - 2 cups Baby spinach or rocket leaves - 1/2 Cucumber, diced - 5 Cherry tomatoes, halved - 1 tbsp Fat-free Greek yogurt (for the dressing) - Fresh lemon wedge - Optional: Fresh mint or parsley QUICK INSTRUCTIONS 1. SEAR THE PROTEIN: Toss the chicken strips in the harissa paste until coated. Heat a non-stick pan over medium-high heat. Add the chicken and cook for 5-6 minutes until golden and cooked through. 2. GRILL THE HALLOUMI: In the same pan, push the chicken to the side and add the halloumi slices. Sear for 1 minute on each side until charred and softened. 3. BUILD THE BASE: While the chicken finishes, layer your spinach, cucumber, and cherry tomatoes in a large bowl. 4. ASSEMBLE: Top the greens with the hot harissa chicken and grilled halloumi. 5. THE FINISHER: Dollop the Greek yogurt on top and squeeze the fresh lemon wedge over everything to cut through the spice. 6. SERVE: Eat immediately for a high-protein, low-carb fuel injection that hits the spot in record time.

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