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High-Protein Fitness Recipe

Title: The 10-Minute Harissa Chicken Smash Bowl At SwiftLunch, we believe performance starts in the kitchen, but it shouldn't take all day. This high-protein bowl is designed for the athlete on the move. We use a "smash" technique for the cucumbers to create more surface area for the dressing, ensuring every bite is packed with hydration and flavor without the heavy calorie load of traditional sauces. Macros: Protein: 46g Calories: 395 kcal Carbs: 14g Fats: 16g Ingredients: - 7 oz chicken breast, pre-cooked and shredded - 1 tbsp Harissa chili paste - 2 tbsp non-fat Greek yogurt - 1 medium English cucumber - 1/2 cup cherry tomatoes, halved - 1/4 red onion, thinly sliced - 1/2 lime, juiced - 1 tsp extra virgin olive oil - Fresh cilantro and sea salt to taste Quick Instructions: 1. Prepare the Protein: In a medium bowl, mix the shredded chicken with the Harissa paste and Greek yogurt until evenly coated. The yogurt tempers the heat while adding a creamy, high-protein punch. 2. The Smash: Place the cucumber on a cutting board. Use the flat side of a chef’s knife to press down firmly until the cucumber cracks. Slice it into bite-sized chunks. 3. The Base: Toss the smashed cucumbers, tomatoes, and red onion in a separate bowl with lime juice, olive oil, and a pinch of sea salt. 4. Assemble: Place the cucumber salad in a bowl and top with the spicy Harissa chicken. 5. Finish: Garnish with fresh cilantro and an extra squeeze of lime. Serve immediately for a refreshing, muscle-building fuel-up. Fuel fast. Train hard. Visit www.swiftlunch.com for more pro-level nutrition.

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