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High-Protein Fitness Recipe

THE ZESTY GREEK TURBO BOWL Fuel your recovery and keep your metabolism firing with this high-performance lunch. Designed for the SwiftLunch community, this bowl skips the heavy carbs and focuses on lean muscle-building protein and micronutrient-dense greens. It is the perfect "grab and go" meal for those who take their training and their time seriously. MACROS (Per Serving) Protein: 44g Calories: 385 kcal Carbs: 12g Fats: 14g INGREDIENTS - 1 cup Extra Lean Ground Turkey (99% lean) - 2 cups Fresh Baby Spinach - 1/2 cup Cucumber, diced - 1/2 cup Cherry Tomatoes, halved - 2 tbsp Low-fat Feta Cheese crumbles - 1/4 cup Non-fat Plain Greek Yogurt (for the sauce) - 1 tsp Garlic Powder - 1 tsp Dried Oregano - Squeeze of Fresh Lemon Juice - Salt and Cracked Black Pepper to taste QUICK INSTRUCTIONS 1. SEAR: Place a non-stick skillet over medium-high heat. Add the ground turkey, garlic powder, and oregano. Cook for 5-7 minutes until browned and fully cooked through. Season with salt and pepper. 2. PREP: While the turkey is cooking, toss the baby spinach, cucumber, and tomatoes into a large bowl. 3. WHISK: In a small ramekin, mix the Greek yogurt with the lemon juice and a pinch of black pepper to create a high-protein "turbo" dressing. 4. ASSEMBLE: Top the greens with the hot turkey. Sprinkle with feta cheese and drizzle the yogurt sauce over the top. 5. SERVE: Eat immediately for a fresh, hot-cold contrast or meal prep it for a cold, refreshing post-workout fuel. Stop settling for average fuel. Visit www.swiftlunch.com for more elite-level recipes.

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